Prayer is the light of the soul

   There is nothing more worthwhile than to pray to God and to converse with him, for prayer unites us with God as his companions. As our bodily eyes are illuminated by seeing the light, so in contemplating God our soul is illuminated by him. Of course the prayer I have in mind is no matter of routine, it is deliberate and earnest. It is not tied down to a fixed timetable; rather it is a state which endures by night and day.

   Our soul should be directed in God, not merely when we suddenly think of prayer, but even when we are concerned with something else. If we are looking after the poor, if we are busy in some other way, or if we are doing any type of good work, we should season our actions with the desire and the remembrance of God. Through this salt of the love of God we can all become a sweet dish for the Lord. If we are generous in giving time to prayer, we will experience its benefits throughout our life.

   Prayer is the light of the soul, giving us true knowledge of God. It is a link mediating between God and man. By prayer the soul is borne up to heaven and in a marvelous way embraces the Lord. This meeting is like that of an infant crying on its mother, and seeking the best of milk. The soul longs for its own needs and what it receives is better than anything to be seen in the world.

   Prayer is a precious way of communicating with God, it gladdens the soul and gives repose to its affections. You should not think of prayer as being a matter of words. It is a desire for God, an indescribable devotion, not of human origin, but the gift of God's grace. As Saint Paul says: we do not know how to pray as we ought, but the Spirit himself intercedes for us with sighs too deep for words.

   Anyone who receives from the Lord the gift of this type of prayer possesses a richness that is not to be taken from him, a heavenly food filling up the soul. Once he has tasted this food, he is set alight by an eternal desire for the Lord, the fiercest of fires lighting up his soul.

   To set about this prayer, paint the house of your soul with modesty and lowliness and make it splendid with the light of justice. Adorn it with the beaten gold of good works and, for walls and stones, embellish it assiduously with faith and generosity. Above all, place prayer on top of this house as its roof so that the complete building may be ready for the Lord. Thus he will be received in a splendid royal house and by grace his image will already be settled in your soul.

From the Homilies of St. John Chrysostom (Homily 6, On Prayer).

The Orthodox Lenten Fast

Here is the Orthodox style Lenten fast I used last year, and intend to use this year.

The Lenten Fast
Great Lent is the longest and strictest fasting season of the year.

Week before Lent ("Cheesefare Week"): Meat and other animal products are prohibited, but eggs and dairy products are permitted, even on Wednesday and Friday.

First Week of Lent: Only two full meals are eaten during the first five days, on Wednesday and Friday after the Presanctified Liturgy. Nothing is eaten from Monday morning until Wednesday evening, the longest time without food in the Church year. (Few laymen keep these rules in their fullness). For the Wednesday and Friday meals, as for all weekdays in Lent, meat and animal products, fish, dairy products, wine and oil are avoided. On Saturday of the first week, the usual rule for Lenten Saturdays begins (see below).

Weekdays in the Second through Sixth Weeks: The strict fasting rule is kept every day: avoidance of meat, meat products, fish, eggs, dairy, wine and oil.

Saturdays and Sundays in the Second through Sixth Weeks: Wine and oil are permitted; otherwise the strict fasting rule is kept.

Holy Week: The Thursday evening meal is ideally the last meal taken until Pascha. At this meal, wine and oil are permitted. The Fast of Great and Holy Friday is the strictest fast day of the year: even those who have not kept a strict Lenten fast are strongly urged not to eat on this day. After St. Basil's Liturgy on Holy Saturday, a little wine and fruit may be taken for sustenance. The fast is sometimes broken on Saturday night after Resurrection Matins, or, at the latest, after the Divine Liturgy on Pascha.

Wine and oil are permitted on several feast days if they fall on a weekday during Lent. Consult your parish calendar. On Annunciation and Palm Sunday, fish is also permitted.